Looking to add more speed and power to your punches? Try the TITLE Boxing Resistance Band Shadow Boxer. The band measures approximately 52” from end to end, has a medium resistance and easy to grip foam handles. Wrap it around a pole and step out to get more resistance or shorten the length for different users, this tool can be universal and is a necessary break from traditional boxing training. Add this to your training routine and you will get more snap out of every punch.